Services
My Approach
A Method that's Different
I provide a confidential, nurturing space for you to feel comfortable to share your thoughts and concerns, I offer non-judgmental, empathetic care and hold space for you to work through challenges in your own time.
I tailor my approach to your unique needs, drawing from a range of modalities including;
Cognitive Behavioral Therapy
Cognitive Behavioural Therapy (CBT) is an approach that explores how your thoughts, feelings, and behaviours are connected. It can help you notice unhelpful patterns and reshape your way of thinking and responding.
CBT can support you with things like anxiety, low mood, stress, and self-doubt, offering a deeper understanding and tools to help you feel more grounded and in control.
Solution Focused therapy
Solution-Focused Therapy (SFT) looks to the future and helps you move gently toward the changes you’d like to see. Instead of staying in the problem, we focus on your strengths and how you can use them to navigate your situation.
It’s a forward-looking, approach aiming to empower you to make positive changes through small achievable steps.
Acceptance and commitment therapy
Acceptance and Commitment Therapy (ACT) is a mindful and compassionate approach that encourages you to open up to difficult thoughts and feelings without fighting them. ACT helps you build a different relationship with your inner experience—one based on acceptance and kindness.
ACT guides you to clarify what truly matters to you, your values and supports you in taking small, meaningful actions in those directions. It’s about living a rich, full life, even when challenges arise, by focusing on what gives your life purpose and meaning.
Loss and Grief counselling and support
Grief is a deeply personal experience, unique to each individual and the relationship lost. Whether you’re mourning the death of a loved one, the end of a relationship, or significant life changes, grief can feel overwhelming, isolating, and confusing.
In grief and loss counselling, I offer a gentle, supportive space where you can express your feelings freely and without judgment. Together, we’ll explore your experience at your own pace, honoring your journey and helping you find ways to carry your loss with peace and understanding.
Decision making support
Together we can explore options, assess consequences, and identify what will work for your individual circumstances.
My Offerings
Support That Centers on You
I practice person centered counselling allowing you to be the expert in your own life. Supporting you to gain self-knowledge, while cultivating self-acceptance. The goal is to empower you to make choices and find solutions that align with your goals and lifestyle, encouraging personal growth and fulfillment.
Discovery Call:
A get to know you call, to briefly discuss why you are seeking counselling, how you have been feeling over the past few weeks and what your goals or needs are making sure I am qualified to meet your needs,
Individual Counselling:
Allowing you to unravel your thoughts and feelings in a safe space.
Individual Face-to-Face Counselling
50 minutes $100.00
Online Counselling:
Giving you flexible emotional support in the comfort of your own environment.
