From Overwhelm to Action-Finding Inner Strength Along the Way
A gentle space to pause, breathe, and come back to yourself
Let Me Guide You
On A Journey to Rediscovery
At times, life can quietly pull us away from ourselves through stress, illness, grief or the endless list of daily demands. You may find yourself wondering,
"When did I stop feeling like me?”
This is a space where you can begin to remember who you are beneath the overwhelm. A place to slowly rediscover, your needs, your voice, your joy, and what matters most to you.
I bring a calm, compassionate presence and a deep respect for the pace that feels right for you. There is no pressure to perform or be anything other than who you are. Together, we’ll create space for the parts of you that have been holding so much, learning how to slow down and be present.
Whether you’re moving through change, carrying pain that hasn’t had space to be spoken, or simply longing to feel more connected to yourself, you are always welcome here. This is your path, and it would be my honor to walk alongside you.
My Approach
A Method that's Different
In my counselling room hangs a picture of the protea, this flower is known for its remarkable resilience and ability to thrive in the harshest conditions. Like the protea, you carry within you a quiet strength, the courage to grow and bloom even through life’s toughest seasons. This space is a gentle refuge where you can reconnect with that resilience, tap into your inner strength and light, and take gentle steps toward flourishing in your own unique way.
Our Story
The Journey Behind the Practice
My path to counselling began with a deep desire to understand and support people through life’s most challenging moments. Having witnessed firsthand the quiet struggles many people carry including grief, overwhelm and loneliness, I was drawn to create a space where you don’t have to carry it all alone. A space that offers calm, reflection, and the quiet return to what matters most.
So often, I meet people who have spent years holding everything together, caring for others, showing up in all the ways they’re needed, yet rarely having a space to be cared for themselves. This practice was created with you in mind. Here, you can lean into gentle support, explore your own needs, and begin giving yourself the same care you so readily offer to everyone else, rediscovering your capacity for rest, joy, and peace.
This work is more than a profession to me, it’s a heartfelt offering grounded in compassion, care, and a sincere belief in the quiet strength that lives in each of us. I walk alongside my clients with patience and presence, meeting you just as you are, with gentleness, and without pressure to be anything other than yourself.
What can you expect;
- Practical tools to help you manage anxiety, stress or low mood
- A clearer sense of who you are and what matters most to you
- A trusted confidant as you navigate change, loss or uncertainty
- Proactive ways to recognise and work through limiting beliefs and negative thought patterns.
- A clearer picture of what you want and the small steps you can implement to move you forward.
- A registered counsellor with the Australian Counselling Association.
My Offering
Support That Centers on You
I practice person centered counselling allowing you to be the expert in your own life. Supporting you to gain self-knowledge, while cultivating self-acceptance. The goal is to empower you to make choices and find solutions that align with your goals and lifestyle, encouraging personal growth and fulfillment.
Discovery Call
A get to know you call, to briefly discuss why you are seeking counselling, how you have been feeling over the past few weeks and what your goals or needs are making sure I am qualified to meet your needs.
Individual Counselling
Allowing you to unravel your thoughts and feelings in a safe space.
Individual Face-to-Face Counselling
50 minutes $100.00
Online Counselling
Giving you flexible emotional support in the comfort of your own environment.
Online Counselling
50 minutes $100.00
